Resources

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READING RESOURCES

plantyou Carleigh Bodrug
The Plant-Based Cookbook Ashley Madden

Nutrition

ARTICLES & LINKS

The Salty Truth: How Much Sodium Per Day Do You Need?

Meditation

READING RESOURCES

www.tarabrach.com

Radical Compassion: Learning to Love  Yourself & Your World with the Practice of RAIN Tara Brach

True Refuge: Finding Peace & Freedom in Your Own Awakened Heart Tara Brach

Radical Acceptance: Awakening the Love That Heals Fear & Shame Tara Brach

www.jackkornfield.com

No Time Like the Present: Finding Freedom, Love & Joy Right Where You Are Jack Kornfield

The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology‍ ‍Jack Kornfield

The Art of Forgiveness, Lovingkindness, and Peace
Jack Kornfield

You Belong Sebene Selassie

When Things Fall Apart: Heart Advice for Difficult Times Pema Chodron

Welcoming the Unwelcome Pema Chodron

The Book of Joy: Lasting Happiness in a Changing World His Holiness The Dalai Lama, Desmond Tutu, et al.

you are here Thich Nhat Hanh

MEDITATION APPS

Calm app logo with gradient blue background and white script text.
Insight Timer logo with a Tibetan singing bowl
"Ten Percent Happier" logo with red circle and white curve inside.

Functional Medicine

READING RESOURCES

Grain Brain‍ ‍David Perlmutter, MD

Brain Maker: The Power of Gut Microbes to Heal & Protect Your Brain-For Life David Perlmutter, MD

The Blood Sugar Solution‍ ‍Mark Hyman, MD

Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight & Help Your Body Fix Itself‍ ‍
Dr. Joseph Mercola

What Your Doctor May Not Tell You About Heart Disease Mark Houston, MD

Adrenal Fatigue: The 21st Century Stress Syndrome James Wilson

Integrative Psychotherapy & Ketamine

READING RESOURCES

A Wild Love for the World‍ ‍Joanna Macy

Your Resonant Self‍ ‍Sarah Peyton

The More Beautiful World Our Hearts Know is Possible‍ ‍Charles Eisentein


Mindful of Race Ruth King

The Body Keeps the Score Bessel Van Der Kolk, MD

Healing Collective Trauma Thomas Hübl

Shamanic Practices

READING RESOURCES

Soul Retrieval‍ ‍Sandra Ingerman

Welcome Home Sandra Ingerman

Worth a Watch

Sister True

Ted Talk Dedication