Your Genetics. Your Roots.
The Deepest Layer of You.
At One Spirit Wellness, we believe truly personalized care begins with understanding the individual-not simply the symptoms.
Your unique genetic makeup can influence how your body responds to nutrition, movement, stress, medications, and environmental factors. While genetics do not determine your health or your future, the can provide valuable insight into your individual biology and help guide more informed, intentional decisions about your care.
The 3X4 Genetics Test is one of the most advanced tools we may use to deepen the understanding. The process is easy and the kit is mailed directly to you for a simple swab test inside your cheek. By examining 157 genes across more than 36 biological pathways, the test provides insights into key areas of health, including:
Metabolism & Weight Reduction - How your body processes nutrients & regulates energy.
Inflammation & Recovery - Genetic tendencies that influences inflammation, healing & recovery.
Detoxification - How your body processes & eliminates certain compounds & environmental exposures.
Cardiovascular & Hormonal Health - Genetic influences related to blood sugar, cholesterol & hormonal balance.
Brain, Mood & Stress Resilience - Factors that may influence cognitive function, emotional well-being, and your response to stress.
Fitness & Healthy Aging - Insights related to exercise, muscle maintenance, recovery, energy & longevity.
Turning Insight into Personalized Action
Genetic information is most valuable when considered as part of your complete health picture. At One Spirit Wellness, we interpret your results alongside your medical history, current health, lifestyle, environment & personal goals.
These insights help us further personalize recommendations for nutrition, movement, supplementation, stress management, recovery & other lifestyle practices that support long-term health & vitality.
Rather than viewing your DNA as a rigid blueprint, we use it as another layer of information - helping us better understand your individual needs & refine your path forward.
Let’s work together to proactively affect your Epigenetics!
The 3X4 Genetics Test is especially valuable for individuals seeking a deeper understanding of their biology and a more proactive approach to energy, fitness, metabolic health, stress resilience, health aging & longevity.
Genetic testing is not necessary for everyone, and it may not always be the first step. Dr. Gold can help determine when genetic insights may add meaningful value to your personalized health plan.
Is Genetic Testing Right for You?
The genetic report is only the beginning. Once Dr. Gold receives your report back, after reviewing she consults with a Genetics Advisor on your findings. She then translates the complex genetic findings into your personalized handbook for optimal wellness, with practical, sustainable strategies individualized specifically for you.
At One Spirit Wellness, our goal is not to predict your future from genetics. It is to understand your biology more deeply - so you can make informed choices today that support a greater vibrancy, resilience & health span for the years ahead.
Your genetics are the base of your chemistry. Understanding your genome helps us uncover the deepest roots of your story.
Beyond the Test
Contact us & let us know you want to get started building your DNA-based health plan.
We order the 3X4 Genetics Swab Test Kit that will be sent directly to you.
Once you receive the test kit, follow the easy & quick instructions for the swab test & mail back the kit in the prepaid packaging provided.
Upon receiving your blueprint results, Dr. Gold sets up a visit(s) with a specialized geneticist to review.
Dr. Gold then formulates & creates a customized, extensive personalized plan for you.
With your permission, she will set up an account for you with Fullscript, for discounted nutrient supplementation with recommendations based on your results.
We’ll send you a pdf copy of the 3X4 Blueprint result. In addition, Dr. Gold will create YOUR personalized, extensive, One Spirit Wellness Handbook; providing you with detailed specific & actionable recommendations for nutrition, movement, supplementation, stress management, recovery & other lifestyle practices to promote a proactive approach to energy, fitness, metabolic health, stress resilience, healthy aging & longevity.
We recommend that you set up a 60 minute follow up with Dr. Gold to discuss the findings and review the recommendations.
How to Get Started & The Cost
The Investment in You?
$1,000
This includes:
The 3×4 Genetic Test Kit
Dr. Gold’s consultations with geneticists
A pdf copy of your 3×4 Genetic Blueprint report
A pdf copy of YOUR personalized, comprehensive One Spirit Wellness Handbook
created by Dr. Gold